Firm Foundation
Public
12 members
Free
Free to join.
Firm Foundation is passionate about working with athletes of all ages to assist in their development through physical, mental, emotional and spiritual health.
It is our mission to equip every athlete to be confident, by providing them the tools needed both during their sport activities and their day to day lives.
Every individual Athletes growth is important to Firm Foundation.
See below for what is offered by Firm Foundation;
BASIC ATHLETIC TRAINING
- Tuesday night Master Athletes lives to develop physical, mental, emotional and spiritual health.
- 1 free workout per week (written template)
ONLINE MEMBERSHIP (stay tuned...)
IN PERSON DRYLAND MEMBERSHIPS (check calendar)
Message to hold your spot for any of the below offered sessions.
- 4 WEEK DRYLAND TRAINING (check calendar)
- SEMI PRIVATE TRAINING (no more than 6 athletes)
- TEAM TRAINING (contact to schedule your time)
CLASSES FOR ADULTS
- WOMENS Faith and Fitness (check calendar)
- MENS Faith and Fitness (check calendar)
skool.com/firm-foundation-masterathletes
Firm Foundation is an Athletic Program that focuses on each individual Athlete, through physical, mental, emotional and spiritual Fitness. Level UP!
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