NO MORE IN PERSON CLASSES AS OF DECEMBER 31st I will be going completely online with my TOTAL MOM TRANSFORMATION as it continues to grow. This is not been an easy decision but know that this is the direction that I must take. I’m excited about it! And I will miss everyone in person. I just really want to thank anyone and everyone who has supported me in any of the in person classes.

1) Nov 9-12th I will have another instructor by the name of Courtney who will be coaching the athletes. I will be away on a Caribbean cruise, that week. She is wonderful, Certified and also coaches, Big Country classes, and circuits. She is also an Animal Welfare Officer. 2) As of December 31 I have decided that I will be retiring the In person Athletic Training as well as In Person Faith and Fitness. I have been incredibly blessed, by all who have registered and trusted me for their training. At this time, I have chosen to take my fitness completely online and put my full focus on the TOTAL MOM TRANSFORMATION, as it is growing. However, I am in the works of chatting with Big Country to see if they would like to continue the Athletic Training. I am hoping to know by mid November on what their thoughts are. As of December 31, this platform will be removed and if Big Country decides to take this type of training on, payments and memberships would go through them. Thank you so much for your understanding.

10MINS AND DONE OUTLINE $15.40 for the month. 💪 MONDAY TONE IN 10: ARM BLAST Quick, powerful, and perfect for a busy mom who wants toned arms without a long workout. 🥾 TUESDAY BELLY BOOT CAMP FIRST 10mins FULL BODY MOBILITY BURN if you choose to stay for the full 25-30mins Unlocking, flexibility building, inflammation busting, strength training. 🏋️‍♀️ WEDNESDAY BOOTY & BACK IN 10 Simple, yet memorable throughout the day. Stabilizing and strengthening.  🥾 THURSDAY BELLY BOOT CAMP FIRST 10mins 💪 TOTAL BODY TAKEOVER if you choose to stay for the full 25-30min Powerful, motivating, defining, Strength training. ❤️ FRIDAY LEG DAY, LET'S PLAY! Fun, upbeat, and perfect for making fitness feel less like a chore and more like a score. 👇 WHAT’S NEEDED FOR THE TOTAL AMOUNT TRANSFORMATION? If you don’t have any equipment at this time, you can use cans water bottles, be creative. Weights Mat Bands Short for Legs, Long for Arms And your determination to take one step at a time to achieve your goals. I go live at 9 AM but this is online so you can hit the replay anytime it works for you. I highly recommend scheduling your workouts in and this is where you will start to take care of yourself in ways that you have been longing for.  https://www.skool.com/total-mom-transformation-8528/about

Just a reminder that class starts at 4:15 as of October 1 that starts today.

💪 STRONGS TEAMS TRAIN ⚾️ 🥅 🏉 ⚽️ 🥍 🏀 🎾 🏈 🏒 💪 2 Options for your TEAM can train with Firm Foundation 💪 OPTION #1 💪 They can register for the $70 a month for 4 classes a week or how ever many they can attend. 💪 Mobility Monday, TNT Tuesday, Warrior Wednesday and Throwdown Thursday. 💪 These classes will be at 4:15pm-4:55pm starting in Oct. 💪 Each Athlete would register here and simply show up to class those days. https://www.skool.com/firm-foundation-masterathletes/about?ref=764b1482d24a42a382fab6122efdbdc0 💪 OPTION #2 💪 Book Team Training for $10 plus tax per Athlete These are 40min sessions and time slots are limited. This price bumps up to $12 plus tax in the New Year. 💪 PM for times available and payment can be made through etransfer or cash. 💪 We are located at Big Country under Firm Foundation 50 Mary St W, Lindsay (same industrial building as Vicky’s Values) and the entrance is off of James St.