Been dealing with a sprain on my wrist for the last couple weeks. Although I cant lift weights or turn my wrist I still try to improve on other areas like my nutrition coach journey. Typing notes, taking courses, and dealing with real life experiences to further enhance my knowledge to help everyone out with general nutrition and making weight is one of my dream careers that I intend on succeeding in. Anyway to improve and to be 1% better everyday is what I strive for! 💯

With pain in both legs , limped through, but got it, let's goooooo

Adidas or Jordans. 😂

Believe in your strength Every challenge you face is shaping your courage, sharpening your focus, and building your discipline. Keep pushing, keep grinding — because every small step forward is proof that you’re rising the victory is already yours you’re just walking toward it.

This is a great topic, wether it's your workout, diet , or something that makes you accountable for achieving your goals , start talking about it, this holds you accountable for doing what needs to be done. If you talk about it, be about it , and the community is here to push and support. Let's gooooo