QUICK HITS
Short, low impact workout to do at work. This will get your blood flowing allowing you to be more productive.
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SLIP AND COUNTER STRAIGHT RIGHT
Learn how to slip and counter efficiently.
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ROLL-POSITION-ESCAPE
Learn to use your defensive rolls to avoid big punches, establish a better position for counters and escape.
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15 MINUTE GRIND
A workout you can do anytime, anywhere! Shadow boxing, jump rope with calisthenics.
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BOXING FUNDAMENTALS Introduction
Introducing Boxing Fundamentals with Skipper Kelp.
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1. BOXING HAND WRAP
Learn how to wrap your hands to help prevent hand injuries while punching.
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2. STANCE AND MOVEMENT COURSE
Learn your boxing stance and movements to maintain your position.
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3. PUNCHES AND FEINTS COURSE
Learn how to throw all your punches with proper technique, maximum power and efficiency.
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4. DEFENSE COURSE
Learn and understand DEFENSE. How to block and slip punched.
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Unlock at Level 2
5. PIVOTS AND DYNAMIC MOVEMENTS COURSE
Learn quick, efficient, explosive movement.
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Unlock at Level 3
6. THE PHILLY SHELL BOXING STYLE COURSE
Learn how to boxing in the unorthodox Philly Shell.
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7. BOXING DRILLS COURSE
Learn boxing drills to improve your techniques and get a great workout.
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CONCLUSION
Congratulations you have completed the Boxing Fundamentals Course!!!
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DEFENSE DRILL
Slow technical defensive maneuvers to practice with a partner.
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LEG DAY
Very challenging leg routine
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