Hello friends. I’m starting to round out the lessons and have begun adding voice to my pages. I know it’s hard to just read massive amounts of words, even if it’s full of beneficial information. I want you to feel comfortable and add value to your life. Check out my first voice video. It’s the forward from my cookbook and lets you know why I am here and why I’m sharing this with you. Tell me in the comments if this style is helpful for you. Click: Forward

We’re so glad you’re here. This space is rooted in nourishment, rhythm, and regenerative care, and you’re now part of a community that honors gentle, practical change. Start by introducing yourself in the comments: share where you’re joining from, what drew you here, or one seasonal ritual you love. Then head to Week 1 Onboarding to explore our food systems, habit tools, and daily rhythms. There’s no rush. Take what you need, skip what you don’t, and know that you’re not doing this alone. #Welcome to Field Farm & Forest Living We’re growing together, gently, seasonally, and with care. Peace, Kirsten

My healthy breakfast is ghee sautéed zucchini sticks with minced garlic, I then added pasture raised duck eggs, and farm fresh brown chicken eggs , Himalayan salt and shredded sharp cheddar cheese. With my homemade ferment on the side (beets, cabbage, carrots, garlic, onions, with Celtic sea salt) Show me your breakfast. 🤗

I dare you, yes, dare you, to open your cupboards and fridge today. Pull out a few packages, jars, or bottles. Now read the labels. What do you see? Are the ingredients simple and familiar, like salt, oats, tomatoes, garlic? Or are you staring at a list of unpronounceable additives, preservatives, and mystery fillers? This week, I challenge you to read every food label before you eat or buy. Not to judge, but to notice. To get curious. To reconnect with what’s actually nourishing you. Ask yourself: - Is this food or a formula? - Would I use these ingredients in my own kitchen? - Do I really want to eat this? - How does this make me feel, physically, emotionally, energetically? Tell me now: What do you think you’ll find in your pantry? Drop a photo, a list, or a reflection below. Let’s explore together. My goal: to turn you into a label reader and to make informed choices.