Hello Community, January is calling you! The new January Course is officially live, and it’s ready to guide you into a year of steadiness, nourishment, and seasonal rhythm. Start this year by stepping into a well‑balanced journey toward clearer energy, calmer cravings, and a deeper connection with the food that truly supports your body. Inside this month’s course, you’ll find a full 30‑day glycemic‑index–guided menu, matching recipes, grocery lists, and step‑by‑step instructions to help you move through winter with confidence and ease. If you’re ready to feel grounded, nourished, and aligned with the season, January is your doorway. I can’t wait to walk this path with you. — Kirsten #January: Seasonal Rhythm & Glycemic‑Index Balance

Hello friends. I hope this week has brought you peace and joy. As we move forward this week to think about what the up and coming new year will bring, many of us will set intentions and resolutions regarding weight loss, eating habits and health. Join me today for a well rounded lifestyle guide in food, seasonal eating and support in your daily journey. I’m peacefully enjoying my day in my new wool slippers while watching the snow fall. Did you get a gift that you absolutely love? -Kirsten

Hello friends. I’m starting to round out the lessons and have begun adding voice to my pages. I know it’s hard to just read massive amounts of words, even if it’s full of beneficial information. I want you to feel comfortable and add value to your life. Check out my first voice video. It’s the forward from my cookbook and lets you know why I am here and why I’m sharing this with you. Tell me in the comments if this style is helpful for you. Click: Forward

I host our weekly coffee hour to hold a warm, steady space for you. Whether the room fills or I sit alone, I’ll be there, ready and present. If life kept you away this week, know the door is open next time: come by when you can, drop in for a few minutes, and treat it like a visit. Your presence matters, but so does the knowing that someone is keeping the light on for you. I will be here for live coffee hour every Friday at 12 (noon) CST. Check the calendar and save the event. -Kirsten

Which do you prefer after Thanksgiving dinner? Show a picture of anything from your day.