16d • Core Coaching
January Course
Hello Community,
January is calling you! The new January Course is officially live, and it’s ready to guide you into a year of steadiness, nourishment, and seasonal rhythm.
Start this year by stepping into a well‑balanced journey toward clearer energy, calmer cravings, and a deeper connection with the food that truly supports your body. Inside this month’s course, you’ll find a full 30‑day glycemic‑index–guided menu, matching recipes, grocery lists, and step‑by‑step instructions to help you move through winter with confidence and ease.
If you’re ready to feel grounded, nourished, and aligned with the season, January is your doorway.
I can’t wait to walk this path with you. — Kirsten
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January Course
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Seasonal coaching, recipes, & gentle weight loss support to help you feel grounded, nourished, & aligned with nature’s healing rhythms.
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