Nov 4 • Core Coaching
This Week’s Challenge: What’s Really in Your Pantry?
I dare you, yes, dare you, to open your cupboards and fridge today. Pull out a few packages, jars, or bottles. Now read the labels. What do you see?
Are the ingredients simple and familiar, like salt, oats, tomatoes, garlic? Or are you staring at a list of unpronounceable additives, preservatives, and mystery fillers?
This week, I challenge you to read every food label before you eat or buy. Not to judge, but to notice. To get curious. To reconnect with what’s actually nourishing you.
Ask yourself:
- Is this food or a formula?
- Would I use these ingredients in my own kitchen?
- Do I really want to eat this?
- How does this make me feel, physically, emotionally, energetically?
Tell me now: What do you think you’ll find in your pantry? Drop a photo, a list, or a reflection below. Let’s explore together.
My goal: to turn you into a label reader and to make informed choices.
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This Week’s Challenge: What’s Really in Your Pantry?
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