I went live on Facebook today and thought you all would get something out of my reflection 😊 I’d love to hear your thoughts.

- What signals of winter am I noticing in my body (slower pace, appetite changes, desire for quiet, need for warmth or rest)? I have noticed that I am more fatigued than usual. As I read this prompt I realized that this is my body expressing it's need to rest and requesting more time for healing.

Once you’ve watched January’s Monthly Orientation video (in the Classroom), you’re welcome to share any reflections that arise—about the teaching itself or the journal and discussion prompts. This is how we tend a safe, steady, and caring community—one we can keep returning to, season after season.

I think some of us can relate to this... and even if you don't, I hope you get a giggle out of it!

Hi all! I won’t be at tomorrow’s talk, because I’m volunteering all day tomorrow at a local festival. I look forward to the replay! 💚