Start Here
This short, video-based orientation is here to help you land.
And guess what? You don't even have to be ready.
Because this isn't a program to complete or a system to follow.
There’s nothing to “do” or fix.
These videos gently explain how this space works, why your body makes sense, and what we mean by natural healing here — so you can stop fighting and start orienting, at your own pace.
Watch one video, all of them, or none.
You can’t do this wrong.
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Monthly Orientation
A monthly grounding video that helps you understand what your body needs in this season—and what you can finally stop pushing—all through a seasonal lens that will soften your nervous system and your body.
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Wild Squatch Table Recipes
Two cozy recipes every month created to nourish and heal your cells, not earn calorie counter approval.
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Supplemental Videos
A growing library of orientational workshops and talks designed to help you understand your body, metabolism, and nervous system—without turning healing into another job.
Some of these videos are offered publicly as paid workshops; inside Wild Squatch Wellness, they’re included as part of the shared library.
These are perspective-restoring conversations, not programs or protocols.
Watch what resonates, skip what doesn’t, and return whenever you need to re-orient.
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Private Course
Feed Your Fat
“Feed Your Fat” is a unique nine-week health and wellness journey that helps the diet-weary woman break free from yo-yo cycles and nutrition confusion
and finally master her metabolism. You’ll learn how to work with your body instead of against it: demystifying food, repairing body image wounds,
and creating simple rhythms that fit your real life. The result? A healthy relationship with your body leading to lasting energy and healthy weight stability, without restriction, guilt, or fear.
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