- What signals of winter am I noticing in my body (slower pace, appetite changes, desire for quiet, need for warmth or rest)? I have noticed that I am more fatigued than usual. As I read this prompt I realized that this is my body expressing it's need to rest and requesting more time for healing.

It's really getting real...and I wanted to make sure you knew that the NEW Welcome & Onboarding is up! Brand new video with a snippet of the deeper content I'll be including and hopefully a more helpful walk-through of how to navigate this journey. Just click on the Classroom tab and then open the Feed Your Fat door! Module 1 goes LIVE on January 12!

What do still need to complete to get the 100%complete?

Here are our dogs. 14 year old Maltese-Pomeranian who barks at everything! Her name is Zoe, but I call her Pickle. Trevor is about 4 years old and is a Boston Terrier. He has 3 legs, and can run like the wind. And finally- Calix, our cuddly shepherd mix, who loves to play “keep away” instead of fetch! Keeps me active.