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15d ā¢ General discussion
šŖš¼ Free Coachingšš¼
What do you find the most challenging for you right now??
Let me coach you in the comments.
Here are some things to spark thought...
NUTRITION:
- Self-control with cravings?
- Self-control with portion sizes?
- Knowledge of what's actually healthy?
- Stress eating?
- Impulse eating?
- Meal prep (or lack of)?
- Unsupportive environment (junk food lying around the house)?
FITNESS:
- Don't know what to do at the gym?
- Consistency showing up?
- Fear of looking stupid at the gym?
- Time to actually work out?
- Energy to work out?
- Sore/tired all the time?
- Don't know if you're doing it "right"?
- Working out around an injury?
- Cardio vs. lifting confusion?
- Motivation on bad days?
- Training specifics (knowing when to adjust variables like intensity, sets, reps, rest time, tempo, weight, etc.)?
- Recovery / rest days?
MINDSET:
- Disbelief in self?
- All-or-nothing thinking
- Comparing yourself to others?
- Quitting when results are slow?
- Scale obsession?
- Perfectionism (if it's not perfect, why bother)?
- Self-sabotage after progress?
- Fear of failing again?
- Body image / how you see yourself in the mirror?
- Negative self-talk?
- Lack of accountability?
- Feeling like you don't have time for you?
- Guilt around prioritizing yourself?
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