and off the path to medication. 🙌 Michelle is a 51 year old Mom of two. The former athlete yo-yo dieted for years. Everytime she’d hit her goal she slid right back into old habits. A few months ago, while doing her annual check up her doctor brought up statins and that was her wake-up call. If you’re on a mission to get off the yo yo cycle and you wanna build consistency that lasts, this is a story you’d resonate with and learn a lot from. After you’re done watching this episode, I’d love to know, what could you relate to and why do you wanna reach your body goals? 👇

What do you find the most challenging for you right now?? Let me coach you in the comments. Here are some things to spark thought... NUTRITION: - Self-control with cravings? - Self-control with portion sizes? - Knowledge of what's actually healthy? - Stress eating? - Impulse eating? - Meal prep (or lack of)? - Unsupportive environment (junk food lying around the house)? FITNESS: - Don't know what to do at the gym? - Consistency showing up? - Fear of looking stupid at the gym? - Time to actually work out? - Energy to work out? - Sore/tired all the time? - Don't know if you're doing it "right"? - Working out around an injury? - Cardio vs. lifting confusion? - Motivation on bad days? - Training specifics (knowing when to adjust variables like intensity, sets, reps, rest time, tempo, weight, etc.)? - Recovery / rest days? MINDSET: - Disbelief in self? - All-or-nothing thinking - Comparing yourself to others? - Quitting when results are slow? - Scale obsession? - Perfectionism (if it's not perfect, why bother)? - Self-sabotage after progress? - Fear of failing again? - Body image / how you see yourself in the mirror? - Negative self-talk? - Lack of accountability? - Feeling like you don't have time for you? - Guilt around prioritizing yourself?