In our most recent live Espresso episode we wrapped up the Muscle Building For Women over 35+ series. We highlighted mindset, training and nutritional concepts that will help you to build more muscle in less time. Some of what we covered: - How much protein do you really need for your muscles to look toned? - What is EPOC and why does it matter when it comes to muscle building? - Why most women struggle with muscle building, and how to realistically build muscle fast Give it a listen, and when you’re done, what are you committed to implementing moving forward👇

Shawna was a “functioning alcoholic” when she first started her journey. Having been recommended for a liver transplant by her doctor, gave Shawna the boost she needed to “never again be in this situation”. To learn about Shawna’s story and how she went from compromised health to: - perfect bloodwork, and no meds - Dropping 12 lbs - Releasing 25+ inches Catch her story below 👇 Once you’re done watching her episode, what did you take away from Shawna’s journey that was helpful for you, or that you could resonate with.

If you've started training and wondered how fast can you actually hit your goals, Inside this episode we cover: - How long it actually takes to build visible muscle  - Why the scale could be giving you a skewed picture of your actual progress — and what to track instead - The real reason injuries make people gain weight  - How to know if you're actually making progress, even when the mirror says nothing changed Watch now to get a deeper clarity for all the metrics involved, and how to build muscle with certainty after 35. PS. when you’re done watching, drop a comment below and tell me your takeaways 👇

Did you know more people over 60 die from falls than from cancer? Or that your muscle is literally your body's sugar storage unit — protecting you from insulin resistance and blood sugar crashes? In this episode, we break down why muscle matters after 35 — not for vanity, but for longevity, recovery, aging, and independence for decades to come. If you've ever held back on lifting heavier because you're scared of "getting bulky," this will change how you think. Go watch it, then tell me your biggest takeaway 👇

If, every time you've looked in the mirror recently and wondered why you still don't really look like you workout... you're in the right place. This is for the woman who: - Works out - Eats pretty healthy - Knows what to do …and is still like,“Cool cool cool… but where are the results??” Before you spiral and convince yourself that you need a new program or a stricter diet... OR to eliminate carbs along with your will to live… Pump the breaks. You don’t need more information about workouts and nutrition... Well, maybe you do... but that's not the FIRST thing you need. You need a better way to actually follow through on the simple things that are proven to work. Time after time after time... That’s what we do here. And it works 👇🏼👇🏼 Just scroll through and take a look at a few of many....