Which means that you get to vote on the Flex Friday photo shoot. 👇 And remember, drop your flexes too. Have a great weekend everyone and Don’t be weakened by the weekend.

If, every time you've looked in the mirror recently and wondered why you still don't really look like you workout... you're in the right place. This is for the woman who: - Works out - Eats pretty healthy - Knows what to do …and is still like,“Cool cool cool… but where are the results??” Before you spiral and convince yourself that you need a new program or a stricter diet... OR to eliminate carbs along with your will to live… Pump the breaks. You don’t need more information about workouts and nutrition... Well, maybe you do... but that's not the FIRST thing you need. You need a better way to actually follow through on the simple things that are proven to work. Time after time after time... That’s what we do here. And it works 👇🏼👇🏼 Just scroll through and take a look at a few of many....

In this episode I share 3 hacks that allow me to stay consistent with my targets without forcing them. In this episode I'm breaking down: → Why I eat BIGGER meals (and how it keeps me lean) → The mandatory treat Erin and I have 3x a week → Why I only go to the gym 4 days a week (and why that's enough for me) These 3 things allowed me to create sustainability. Watch it and when you’re done, let me know what permission/s do you feel this gave you 👇

Ever wondered if the thing that you’re doing that you think is helping you lose weight is actually keeping you stuck? Newsflash - Caring too much about your results is the exact thing keeping you stuck. When you force your way through fitness — white-knuckling every meal, controlling every detail — you create the resistance that leads to self-sabotage. The shift? Going from force to flow. In this episode, we talk about how your ego keeps you fighting, why stillness is your secret weapon, and the one mindset shift that made consistency effortless for us after years of struggling. Enjoy the show and when you’re done, let us know what did we say that really hit home for you 👇

Go Gett(HER)s is here to give you the tools, resources, and guidance to ultimately build your confidence and LOVE what you see when you look in the mirror. 🪞 ✨ It's quite the feeling!! 🙌 If that means fat loss, building muscle, or learning how to simply appreciate yourself and the hard work you put in day in and day out... 💪 🔥 If that means learning how to stop shaming yourself for the mistakes you make. 💭 If that means learning how to be consistent and follow through with the promises you make to yourself... We're here for it. 👏 I used to weigh 40 pounds more than I do now (with NO muscle). 😮 Struggled with overeating. 🍕 😩 Lack of self-control around food. Feeling like I could "eat good" for a few days, then would just say screw it... Then feel bad about myself... until I would start again (usually on a Monday) 📆 😔 Then the cycle would continue. It sucked... Since then (2009), we've worked with over 10,000 women online to help them get back on track, gain momentum, and get awesome results... 🎉🙌 Over the last couple of years, we've grounded ourselves so we can really serve to the highest level (starting with this group as a hub where you will be able to access all you need to overcome anything you're struggling with - related to your body goals). 🌱💛 If you tell us what your goals are in the comments (and be specific), it will help us make this group FOR YOU and your needs... not just what we think you want. 🎯 👇 Comment below this with your: - Goals 🎯 - Struggles 😓 - Things you specifically want help with 🙋‍♀️ - Resources or tools that you think would be helpful for you. 🛠️ WE GOT YOU! ❤️‍🔥 Below are reviews from when we had a Facebook group, and how the women loved what we do. So help us help you now!