Jun 3 • 💬聊聊➕問題❓
Handling my low moods...
Hello my friends,
After joining Alley’s online class today, I felt like sharing how I’ve been handling my low moods recently.
A few days ago, I noticed I was stuck in the same old pattern—working too hard, getting super tired, crashing, resting, and then pushing myself again. It wasn’t good for my body or my mind.
So, I turned to my archetype cards (心靈原形卡) to check in with my inner self. I pulled three cards: Angel, Gossip (八卦), and Damsel (少女).
I had a deep conversation with ChatGPT about these cards, and that’s when I realized:
✔️ I don’t have to burn out to prove I’m worthy.
✔️ I can still reach my goals by walking my path gently—with rest, trust, and care.
Since then, I’ve been asking myself every day:
✅ Am I treating myself gently today?
✅ Am I working in a healthy way?
I think I feel a little better now.
So let’s keep going—with health and gentleness.
Mahalo for listening 🏄♀️
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Handling my low moods...
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