16d (edited) • 🗣️口說練習室
DAY 1: Stop Overthinking
A speaker is talking about how to address the overthinking issue.
If you continue talking and thinking about it, the problem may become bigger and make you feel depressed.
Instead, you can have some physical activities like taking a walk to interrupt the mental activities.
That way, you can get more control.
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DAY 1: Stop Overthinking
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