I'll be setting up the info for those interested to begin right on Monday (6/30). Let's do this!!

Alright crew, let’s reignite this place together. Starting Monday, we’re running a free 5-Day Foundry Challenge right here inside the group. I'll be asking folks outside the group to try it out too, but I wanted to give you a head-start to prepare. No sign-ups. No pressure. Just five days of simple tasks that’ll refocus your mind, move your body, and remind you what you’re capable of. Why? Because it’s been quiet around here, and I know you’ve still got goals that matter. Here’s what you can expect: - Short daily actions (5–10 minutes max) - No perfection required—just participation - Bonus: Top participant wins a 15-min 1:1 Zoom call with me (coaching, troubleshooting, whatever you need. That's usually someting only 1:1 clients get) Drop a 🔥 or “I’m in” below if you’re game. I’ll tag everyone who replies once Day 1 drops. Let’s show up for ourselves and each other.

Hey, folks! I recorded a little video for you tonight. Here it is! Went over a neat topic about strategies in breaking plateaus. I asked some questions and gave some thoughts, and I want to hear what you think! Let me know in the comments down below or send me a DM. Here's the follow-along doc: https://docs.google.com/document/d/1LCq7Z_WpKIAsdZ_ySq00MfRSIKmtGK7cA-ugZUzQ-ug/edit?usp=sharing

The community is no longer free to join. Those who joined when it was free, it will stay free for you for life, as promised. Nevertheless, if you find this group and the content valuable, share it with a friend! They get a free week on trial to see how they like it.

You’re here because you're ready to take your strength, fitness, and confidence to the next level. I'm honored to be part of your journey. Let's get after it together 💪 Check out the modules in the Classroom tab to get started!