This course will demonstrate how to perform basic exercises with descriptions intended to improve mind-muscle connections and help your body move for you and not against you!

This is a beginner series on some basic mobility drills/movements (more will be added later). Enjoy!

This is a 3-month minimalist full-body program. Train 3x/week using minimal equipment to build a functional foundation of strength, mobility, and ability. Each Phase is intended to be done for four weeks. Take each Day and make it your own! Find alternative exercises that work the same muscle group as suits you.

This is a 3-month program to progress your skill! 3x/week lifting, full-body workouts, functional-focused patterns. Each Phase is intended to be done for four weeks. Take each Day and make it your own! Find alternative exercises that work the same muscle group as suits you. Full Gym Equipment Required.