Reframe these statements: “I want to be more disciplined” → “I’m the kind of person who finishes what they start” “I need to lose weight” → “I’m learning to treat my body with respect” Identity over willpower. Act like the person you want to become… until it’s no longer an act. Who are you becoming? Give that version of you a name or one-liner to have a little fun with it.

Mic Drop. Yes. If you're under-eating, your body adapts… by slowing down. Here’s what often happens: ❌ Starve all week 🍕 Binge on weekends 📉 Plateau 😤 Quit Instead? ✅ Build meals around protein ✅ Keep fiber high ✅ Fuel your training Food isn’t the enemy. It’s the engine. 💬 Comment “METABOLISM” if you want a reverse-diet roadmap.

You don’t need to overhaul your life to get fit. You need: 3–4 strength sessions/week 7–8k steps/day 100g+ protein (ish) Water, sleep, repeat Consistency over intensity. Start small. Stick longer. Grow stronger. 💬 What’s your current "minimum dose" routine look like?

Instead of thinking “activate your glutes,” think: 👉 “Push the floor away with your heel” 👉 “Crack the walnut between your cheeks” 😅 Your brain responds better to visuals. Don’t overthink. Simple cues mean stronger reps. ✅ Try one cue upgrade in your next workout. Post your favorite below!

- Quick fix: Cut carbs, sweat buckets, burn out. - Long game: Build strength, eat to fuel, recover smart. The truth? Anyone can lose 10lbs fast. Few can build habits that last 10 years. 💬 What’s one long-game habit you’re working on this month?