Pinned
Apr 29 •
Welcome!!
You’re here because you're ready to take your strength, fitness, and confidence to the next level. I'm honored to be part of your journey. Let's get after it together 💪 Check out the modules in the Classroom tab to get started!
Pinned
Dec '24 •
Coaching Questions?
Hey, folks! If you're curious about what Health and Wellness coaching with me looks like, fill out the form using the link down below, and I'll reach out. 😎 Even if you just want some free guidance on where to start, fill out the form and we'll help you set the goals you need to get going in the right direction. ✅ Let's connect and help you help you! 💪💪😁 Questionnaire link: 🔽🔽🔽 https://form.jotform.com/243626528579167
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1d •
🧠 Training Tip: Better Cues = Better Results
Instead of thinking “activate your glutes,” think: 👉 “Push the floor away with your heel” 👉 “Crack the walnut between your cheeks” 😅 Your brain responds better to visuals. Don’t overthink. Simple cues mean stronger reps. ✅ Try one cue upgrade in your next workout. Post your favorite below!
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2d •
🔎 Quick Fix vs. Long Game: Know the Difference
- Quick fix: Cut carbs, sweat buckets, burn out. - Long game: Build strength, eat to fuel, recover smart. The truth? Anyone can lose 10lbs fast. Few can build habits that last 10 years. 💬 What’s one long-game habit you’re working on this month?
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2d •
🛠 Your Reset Doesn’t Have to Be Complicated—It Has to Be Consistent
Here’s your 15-minute Sunday Reset Template: 1. Plan 2–3 workouts 2. Grocery run or Instacart order 3. One habit to reinforce 4. One reminder: why you started Small structure → Big consistency → Real change. Reset > Restart. Every time. 👉 What’s one thing you’re doing today to prep for success this week? Let’s get ahead together.
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Move better. Feel stronger. Live freer.
Focused on making families stronger for lifelong wellness.
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