Reframe these statements: “I want to be more disciplined” → “I’m the kind of person who finishes what they start” “I need to lose weight” → “I’m learning to treat my body with respect” Identity over willpower. Act like the person you want to become… until it’s no longer an act. Who are you becoming? Give that version of you a name or one-liner to have a little fun with it.

Most people don’t fail because of willpower. They fail because they’re making too many decisions each day. Try this: - Same breakfast every weekday - Workout time = same time slot - Grocery list = templated The less you think, the more you follow through. 👉 What’s one thing you could automate or simplify this weekend? Let’s create margin.

Don’t wing your week. Win it. Here’s your Sunday Reset Checklist: 1. Review calendar 🗓️ 2. Plan workouts 🏋️ 3. Grocery shop 🛒 4. Pick 1 thing to improve 📌 15–20 mins of planning = less stress, more control. Your next breakthrough starts with better structure. What’s your Sunday setup look like? Or is this your first time doing one?

Instead of labeling yourself: ❌ “I’m lazy” ❌ “I’m undisciplined” ❌ “I always fall off on weekends” Start building identity-anchored habits: ✅ “I take 5 minutes to plan my week every Sunday” ✅ “I move my body every day, even if it’s just a walk” ✅ “I make protein the base of at least 2 meals” You don’t need a personality change. You need small, repeatable wins. Habits shape your identity. Actions earn your confidence. What’s one habit you’re choosing this week to reinforce who you want to become?

We train with intention. Not for vanity—though aesthetics come too. We train for: - Lifelong strength - Confidence in aging - Freedom in movement - Resilience in body & mind The Foundry isn’t just about looking fit. It’s about becoming unshakable. Why are YOU training? What’s your “why” today?