A shorter one this time—all about the levels of fitness. Where to start, where to progress, and why. Enjoy!

Macros Made Simple: Fueling Results Without Food Obsession.

Hey, folks! This was a good one. If you're curious to learn about optimal health, I have a fantastic sequence for you here. What to do, in what order, how it plays out--you name it, I talked about it. That being said, if you have any questions, don't hesitate to ask! The notes page I wrote on as I spoke will also be available here. Rock on, Phil.

Hey, folks! I recorded a little video for you tonight. Here it is! Went over a neat topic about strategies in breaking plateaus. I asked some questions and gave some thoughts, and I want to hear what you think! Let me know in the comments down below or send me a DM. Here's the follow-along doc: https://docs.google.com/document/d/1LCq7Z_WpKIAsdZ_ySq00MfRSIKmtGK7cA-ugZUzQ-ug/edit?usp=sharing