Jun 25 • Motivations/Mindset
🧠Shift From Labels to Habits That Stick
Instead of labeling yourself:
❌ “I’m lazy”
❌ “I’m undisciplined”
❌ “I always fall off on weekends”
Start building identity-anchored habits:
✅ “I take 5 minutes to plan my week every Sunday”
✅ “I move my body every day, even if it’s just a walk”
✅ “I make protein the base of at least 2 meals”
You don’t need a personality change. You need small, repeatable wins.
Habits shape your identity. Actions earn your confidence.
What’s one habit you’re choosing this week to reinforce who you want to become?
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🧠Shift From Labels to Habits That Stick
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