W6S4 FELDSPAR: Physical · EpicYourLife

W6S4 FELDSPAR: Physical

Movement is one of the ways we honor the body God entrusted to us. Research consistently shows that regular physical activity strengthens the heart, protects against chronic disease, supports brain health, and lifts mood and energy, but it doesn’t have to be complicated or extreme. Consistent movement, even in short bouts, brings real benefits over time.

From a faith perspective, movement isn’t about punishment or perfection; it’s about stewardship, gratitude, and alignment. When we move our bodies, we partner with God in caring for His creation, ourselves, building strength, clarity, and resilience to better serve others and fulfill our purpose.

As a certified nutrition coach and personal trainer, I’ve seen firsthand that what matters most is not rigid routines but faithful consistency. Whether you move before meals, during a fast, or in small moments throughout the day, every step counts. Choose progress over pressure & perfection, trust God’s design, and let movement become an act of worship.

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