7d • General discussion
Erg mode on or off
Until I started getting coached by I always used Erg mode for indoor bike workouts. I didn’t even know you could turn it off. Now 18 months on it’s permanently off and I reckon I’m a better rider as a result.
This is an interesting little geeky video but it backs up Alan’s insistence!
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Erg mode on or off
skool.com/enduranceworx-3031
All about the craic and the endorphins. We educate athletes and coaches on moving in the endurance world
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