Last month we have filmed 29 members of Glasgow Triathlon Club and are currently working through the footage. The common flaws in no particular order 1. Breathing issues 2. Low hips and or legs, dragging an anchor 3. No catch 4. Dropped elbow 5. Sloppy propulsion 6. Tension and stiffness 7. Ineffective or detrimental kick These are just the common ones. As an example if you swim better with a pull buoy than without..you most certainly have 2 and or 7.

Good discounts on their website. I did get hit with an import charge when I bought them after Brexit. Favero Assioma Shop | Products Tempted to get the SPDs!

If training for races next summer, should you try be calorie deficient through winter or let weight drop naturally with volume of training knowing when spring comes it’s bigger blocks outside? Personally I’m hoping weight just drops naturally though I don’t really think about my weight

Quick summary of my experience of using Form goggles for 3 years.

Welcome to Darren, Gerard and Ryan who are doing their debut Ironman races this year.