1️⃣ Watch the full Training Running Course. Take some notes while watching and make sure you understand it. You can also read the eBook for extra info. If you’re on the free trial without access to the Training Running Course, just make your schedule using the Training Running Document. 2️⃣ Fill in the questionnaire (you’ll find it in the Training Running Course or below this post). Be as specific as possible. 3️⃣ Make your own training schedule based on the questionnaire and what you learned in the course. Use the Training Running Blueprint as a base, and adapt where needed. I recommend: - Make the schedule specific for the upcoming weeks (1 mesocycle). - Write down: If I feel good, I’ll do this. If it felt too much, I’ll adjust like this... - Plan for how long you'll do base work and when you’ll start your pre-race phase (if needed). You can use the training template I use (see below) or make your own, just make sure it’s clear. 4️⃣ Create a post in the 'Training Schedules📒' category. Add your questionnaire and your schedule. Once you’ve done all steps, I’ll give you feedback as soon as possible.

1️⃣ Make your own training schedule Follow the steps in the post “Get personal feedback on your training schedule”. 2️⃣ Join the Strava group The link is pinned below. Send a request and I’ll accept it asap. (Only for Endurance skool members so I can follow your trainings.) 👉 From here, only paid members (after the 7-day free trial) get access to the next steps: 3️⃣ Check out the other courses, not just the Training Running course, also core, strength, and running drills. Watch them all, and take action! 4️⃣ Engage in the community Post your trainings, ask questions, help others. The more you engage, the more you will learn. 5️⃣ Stay in, keep learning I keep updating and improving the courses. If you stay, you basically get all the new stuff for free.

I just created a group for Endurance Skool on Strava where we can follow and motivate each other. It's exclusively for members of Endurance skool, so feel free to join if you're a part of it! https://strava.app.link/8adeMROY7Sb