High school sophomore rn and I have my next xc meet next week. I ran a 20:06 two weeks ago and my last meet I ran 21:30. Any tips?

Finally felt great and training is paying off. Probably could have gone a little faster at the end but I knew I was going sub 20. Also I didn’t mean to lap it at .15.

Great midwinter half marathon little cold but definitely enjoying it wanting through the vignettes very happy with the consistency

Practice meet for cross country. A lil shy of a 5k but still an impressive time improvement from last year. Came in like 5th but it was just our team.

Finished with a 2:23 so not too far off from goal time. Time to lock in for cross country season.🏃🏽💨