I am currently a sophmore and I run a 2:24 for my 800 as my pr, a 58 400 pr, and 5:10 1600 pr...I got pneumonia my freshman year and got a groin strain this year...I haven't been able to get into the low 5s since I ran the 5:10 the lowest since was a 5:20

How to maintain 800 pace cause last 300-200 I'm slowing maybe I just need to fight it or maybe I need stronger mental what do u guys think thanks

1️⃣ Watch the full Training Running Course. Take some notes while watching and make sure you understand it. You can also read the eBook for extra info. If you’re on the free trial without access to the Training Running Course, just make your schedule using the Training Running Document. 2️⃣ Fill in the questionnaire (you’ll find it in the Training Running Course or below this post). Be as specific as possible. 3️⃣ Make your own training schedule based on the questionnaire and what you learned in the course. Use the Training Running Blueprint as a base, and adapt where needed. I recommend: - Make the schedule specific for the upcoming weeks (1 mesocycle). - Write down: If I feel good, I’ll do this. If it felt too much, I’ll adjust like this... - Plan for how long you'll do base work and when you’ll start your pre-race phase (if needed). You can use the training template I use (see below) or make your own, just make sure it’s clear. 4️⃣ Create a post in the 'Training Schedules📒' category. Add your questionnaire and your schedule. Once you’ve done all steps, I’ll give you feedback as soon as possible.

Is my seasons gonna start back I will have a mixture of trail and roadruns mainly in the half marathon distance so good to get legs used to some elevation.

High school sophomore rn and I have my next xc meet next week. I ran a 20:06 two weeks ago and my last meet I ran 21:30. Any tips?