Hey Ladies are you all reciving my messages. Please respond!

I’m so excited for this conversation. ✨ On March 22, I’ll be interviewing Mrs. Ayana Habtemariam, MSW, RD, LDN about nutrition, wellness, and learning to trust your body again. This conversation is for anyone who is: ✔ tired of diet culture ✔ seeking real wellness ✔ learning to nourish themselves with love 🗓 Sunday, March 22 ⏰ Time: TBA Make sure you're on the list so you don’t miss it. 💻 Subscribe for details: www.EmpressLyfe.com⁠� #EmpressYana #WellnessConversation #NutritionTherapist #SelfCareCommunity #BlackWomenHealing

Ladies, March is about Intuition & Inner Voice. This week, my intuition told me to pause my Sunday and Wednesday yoga classes until May. Not because I’m quitting — but because I’m finishing school well. And instead of filling that space with stress, I’ve been: • Skating. • Taking dance classes. • Cooking more intentionally. • Meal prepping like a soft-life chef. • Loving on my baby at home. • Checking in on my baby away at college. • Walking Siete, my cockapoo, slower… present. This is what intuitive womanhood looks like. Not glamorous. But grounded. ✨ Reflection: Where are you forcing instead of flowing? ✨ Journal Prompt: “If I trusted my inner voice this week, I would ______.” We are allowed to adjust. We are allowed to nurture. We are allowed to build without burning out. Tell me — what does your body need right now? — Empress Yana 🤍

Hi Beautiful, I wanted to share a loving update with you. First — Wine Down Wednesday is happening tonight 8PM EST and I would absolutely love to see you there as we gather, soften, and release together. Also, I want you to know that this Sunday will be my last day teaching yoga until May. As many of you know, I am still in yoga school, and I need to take this time to fully focus on completing my training well and with excellence. In order to grow as your teacher, I must also be a devoted student. This is not goodbye — it is a brief pause for expansion. If you’ve been thinking about coming to class, this week is a beautiful time to gather together before we transition. I would love to see your faces, share your favorite poses, and close this season intentionally. Thank you for supporting my journey the way I support yours. Growth requires space — and we are modeling that together. With so much gratitude, Empress Yana 🤍 EmpressLyfe Yoga & Self-Care www.empresslyfe.com