Yes it's going down. We are all meeting up to discuss lunch meal ideas, weekly meal ideas, local deals and etc. Let's go!

Before we begin any transformation, we honor Rest. Rest is not optional. Rest is nourishment. Rest is a boundary. Rest is a form of self-respect. Our bodies and minds cannot bloom unless we give them space to recover, release, and reset. Throughout this month, I’ll guide you with simple rest rituals and mindful practices that help you reclaim your peace.

Rest Is Resistance by Tricia Hersey We will integrate reflection questions and discussion points from the book each week. Before you read, answer this question first. Then let's compare your answer after we finish reading this book together! What messages about rest did you grow up hearing? This book is $17 on audible app. (Audible has a special right now for 3 mo ths for .99 cents) Also download hoopla app for other upcoming books. Please confirm that you have your book. Go ahead abd read up to chapter 3.

Add this song to your evening routine.👑🌸💪🏾 https://music.youtube.com/watch?v=NhGxyTt0pb8&si=IwKdG4_L8KDcVWHt

“Positive self-talk isn’t fake happiness or pretending everything is okay. It’s choosing compassion over criticism. It’s speaking to yourself like someone you love. It’s replacing ‘I can’t’ with ‘I’m learning.’ Replacing ‘I’m not enough’ with ‘I am growing, and that is enough.’” Www.empresslyfe.com