Beautiful, Today’s reflection is about safety in relationships — emotional, nervous-system, and energetic safety. ✨ Take a moment to reflect: What does a safe relationship feel like in your body? Do you have any safe relationships in your life right now? How do you know they are safe — what signals do you notice (before, during, or after spending time with them)? Safety might show up as: Feeling calmer after interaction Being able to say no without fear Feeling seen without being rushed or fixed Your body softening instead of bracing There’s no right or wrong answer, and you’re not required to share more than feels comfortable. Even quiet reflection counts. We’re learning to trust what our bodies already know Ayana

Beautiful, Before we even move today, I just want to say thank you. Thank you for making space in your day.Thank you for choosing to show up for yourself — even when rest feels unfamiliar or undeserved.Thank you for trusting this practice and your body. Before class, take a quiet moment to check in. Pre-Class Reflection (share below if you feel called): - How is your body arriving today? - What feels tender, tired, or in need of extra care? - What intention would feel supportive — softness, release, grounding, or rest? There’s no right answer. Awareness is enough. We’ll carry this reflection with us into practice, and you’re invited to return here afterward to share what shifted — even if it’s just one word. I’m so proud of you for continuing to choose yourself. Check out our new guided meditation on Substack Let’s begin gently 🤍—Empress Yana

https://open.substack.com/pub/empresslyfestyle/p/still-here-still-becoming?utm_source=share&utm_medium=android&r=2vkbvi

February in EmpressLyfe is about opening the heart without abandoning yourself. This month, we move gently, speak kindly to ourselves, and practice love that is both soft and protective. Our teachers: Rose & Hawthorn - Rose opens the heart with compassion and tenderness - Hawthorn strengthens emotional boundaries and heart resilience Together, they remind us: You can be loving and still protected. February Reminder You don’t have to love harder. You don’t have to heal faster. You don’t have to prove softness. This month is about regulated love. Soft. Steady. Strong. New Wine Down Wednesday Class is 8 PM EST — Empress Yana

Greetings, We will NOT have class on Feb 1st. Each month we leave one Sunday for rest. Xooxx I am so proud of you all. Yes will have wine down yoga on Wednesday 2/4/26. I am moving the time up to 8pm EST!