4 eggs 1/2 sweet potatoes 2 slices with add homemade blueberry jam My drink was a raw grapefruit juice Cheers. If someone need any help with tips or advice about nutrition, I’m always to help out no matter what.

A Walmart grocery haul on how I would shop if I trying to eat to fuel performance (on and off the mats) and for overall health while staying budget friendly. I put a photo of the grocery list if you want to save it to take to the store with you. Going to post some videos of cooking this food to help out any who may be brand new to cooking for themselves (particularly young athletes like where I was at one point) and for anyone unsure of just how easy to is to cook a healthy meal and have it taste fairly good. Hope this helps some of you and gives you some ideas for next time you are shopping. Let’s make 2026 the healthiest year yet! 💪🏻

Here is how I re-warm my meal prep to make it taste like a fresh, home cooked meal. Check it out and let me know what you think.

Here is one of my go-to breakfast recipes I eat most days. Cheap, easy, fast, and tastes great. Are you a breakfast person?

The goal of this video was to show you just how easy it is to have food prepped for the week to stay on track with your goals. I use Sunday as my day to prepare. I plan, I prep, I clean, and make sure everything is ready for the week in order for me to have the best chance at success. This can be done incredibly easy with less than 10 minutes of actual prep time with just chicken, rice, and frozen veggies. I like to meal prep with fresh veggies when I can, so this is the longer way, and it still only takes about an hour of work. Get used to scheduling in time on your off day or squeeze it in during the week. “Failure to prepare is preparing to fail”