Nov 10 • Nutrition
Meal Prep
The goal of this video was to show you just how easy it is to have food prepped for the week to stay on track with your goals. I use Sunday as my day to prepare. I plan, I prep, I clean, and make sure everything is ready for the week in order for me to have the best chance at success. This can be done incredibly easy with less than 10 minutes of actual prep time with just chicken, rice, and frozen veggies. I like to meal prep with fresh veggies when I can, so this is the longer way, and it still only takes about an hour of work. Get used to scheduling in time on your off day or squeeze it in during the week.
“Failure to prepare is preparing to fail”
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Meal Prep
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