10d • General discussion
Perimenopause/Menopause Anxiety? 🫠
Do you ever feel like your body is stuck in fight or flight… for no clear reason? 🫠
Hormonal fluctuations during perimenopause are notorious for dysregulating your nervous system and throwing your body into fight or flight for absolutely no reason at all. 😑
These hormonal changes/decline can triggering lots of concerning & uncomfortable symptoms…
👉🏻 Anxiety/Panic
👉🏻 Intrusive Thoughts
👉🏻 Heart Palpitations
👉🏻 Chest Tightness
👉🏻 Oxygen Hunger
👉🏻 Muscle tightness in your neck & shoulders
👉🏻 Racing Heart
👉🏻 Light Sensitivity
👉🏻 Sound Sensitivity
👉🏻 Irritability
👉🏻 Emotional Outbursts
👉🏻 Insomnia
👉🏻 Feeling ‘on edge’
If this sounds familiar, you’re not crazy and you’re definitely not alone 💛
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Perimenopause/Menopause Anxiety? 🫠
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