When estrogen starts to decline in perimenopause and menopause, inflammation can increase throughout the body. Unfortunately, our joints and connective tissues are often where we feel it the most. 😩
This is why so many women suddenly start dealing with things like:
👉🏻 Frozen shoulder
👉🏻 Frozen hip
👉🏻 Plantar fasciitis
👉🏻 Sciatica
👉🏻 Carpal tunnel
👉🏻 Tendonitis or tendonopathy
👉🏻 TMJ or “frozen jaw”
👉🏻 Disc pain
👉🏻 Fibromyalgia
👉🏻 CRPS flares
Hormone therapy is often the most effective solution when this type of pain is being driven by perimenopause or menopause. But there are also a few things that may help support your body and reduce inflammation.
You could try:
✨ Magnesium lotion
✨ Collagen peptides