Ladies, we’ve made it through our first week of carnivore/keto 🙌🏼! This alone is a massive win, but it is also just the first step. I like to say “give me 1 month, and I’ll change your health & body for the rest of your life,” because once you experience these changes and you feel so damn good, there’s no going back. Post your top 2 wins below, it can be about anything, and what you’re excited about next week! Feel free to use this format: My big win is Second win is And I’m excited for

One of the biggest mistakes women make when trying to lose fat and get healthy is not eating enough to properly fuel their bodies. You’re a grown woman. Your body needs nourishment! 1,400 calories is almost certainly too low, especially for an active women working out x3 days/week. You likely need 1,800–2,200 calories or more, depending on your body and activity level. Under-fueling can leave you exhausted, slow your recovery, compromise muscle retention, and make your transformation harder. THIS WEEK, WE’RE DIALING IN OUR PORTIONS! 💪 Here’s the mission: 🥩 3 meals a day. No skipping breakfast or intermittent fasting this week. 🥑 Follow your portion guide. Eat until comfortably satisfied, and make sure you’re getting enough protein and fat. 🧈 Include healthy fats. Avocado, butter, olive oil, ghee, beef tallow, or other fats that work for you. 🍲 Need extra fuel? Try bone broth with butter, or add butter or MCT oil to your coffee if you enjoy it. Remember, these add calories but don’t replace a balanced meal. 📸 POST ALL YOUR MEALS FOR 5 DAYS! Breakfast, lunch, dinner, snacks, drinks, bone broth — everything! Include photos and approximate portions so I can help you make adjustments. If your hunger signals are low and you’re consistently eating too little, we may need to gradually increase your portions rather than relying on appetite alone. It doesn’t need to be a perfect science. But we do need to know whether you’re eating enough. This isn’t about starving yourself into a smaller body. Most of you are all too familiar with the fact that this doesn't work anymore. Instead, it's about nourishing yourself into a stronger, healthier, more vibrant woman. ❤️🔥 Linked below is the Carnivore Portion Guide. Let’s GOOOOOO! -Ed/Chatty PS - Look out for the video I'm posting with Sophie about dairy consumption. We'll also do our best to incorporate this as well.

Welcome to the Embodied Strength & Vitality Community on Skool! I'm so grateful to have you be a part of my mission to build a community of women who are becoming more powerful, healthier, and more alive, year after year. How does this all work? Well, on Skool we'll be learning (within the classroom tab above) and interacting with the community (in the community tab). EverFit, is an app that we'll be using for our workouts. Instructions on how to use these apps and this program are right here below. Shall we begin?! Let's GOOOOO! https://www.skool.com/eds-strength-mobility-group-4489/classroom/627d5378?md=690fc1f1bd2f48e5b98471305d77b935