A few days late but this was Sunday night dinner and sunset 🙌☀️ Beef chicken eggs cheese and avo

Chloe told me something this week that I want everyone to hear. She's loving this way of eating, and a big reason is that she eats out a lot. She picks restaurants that cook with healthy oils and use good-quality food, and she genuinely looks forward to her meals. She can't wait for her eggs and avocado at breakfast, or her shrimp in garlic butter at dinner. Going out has become an event she enjoys, and professional chefs keep it fresh with flavours and variety she'd never get at home. This is exactly the kind of thing Sophie and I realised ourselves. We spent three weeks eating home-cooked meals. The first week or two felt a little limited, but it was fine, and I enjoyed what we cooked. Around week three, though, it started to get boring and repetitive. Then the first night we went out to Open House, we got to experience completely different textures, flavours, meats and fats. It was delicious. Honestly, it was mind-blowing. Suddenly this way of eating didn't feel like a sacrifice or a restriction. It felt like amazing food that we actually wanted to eat. I didn't feel restricted at all. I felt free. So if you're struggling the way Sophie and I did, here's your tip this week: go out more. Find two or three spots near you that cook with healthy fats (butter, tallow, olive oil, not seed oils), use good ingredients and serve quality protein, and let a professional chef do the work. Ask how things are cooked, order the steak, the fish or the eggs, and enjoy it. 👇 Drop the name of your go-to restaurant for a good protein and fat-heavy meal in the comments. Let's build a list.

Ladies, as we open up from carnivore to keto, we’re adding more variety, not changing everything overnight. 🙌🏼 The Phase 2 guides give you options. You don’t need to add them all at once! 1. Start with ONE new food. Keep your familiar meat, fish or eggs as the base. Add a few tablespoons of well-cooked zucchini, spinach or bok choy. Keep the rest of the meal familiar so it’s easier to notice how you feel. 2. Start small & build gradually. Give each new food a couple of days before introducing another. If it feels comfortable, gradually increase the portion. You can work through broccoli, cauliflower, green beans, mushrooms, avocado and olives the same way. Start nuts with just a few macadamias or pecans, not a big handful. Pumpkin, onion and plain Greek yogurt contain carbs too, so keep portions modest. Being on a keto list doesn’t mean unlimited amounts will keep you in ketosis. 3. Pay attention to how you feel. Watch for bloating, gas, cramps, reflux, nausea, diarrhea or constipation. Also notice any new headaches, unusual tiredness, itchy skin or changes in sleep. If an addition makes you uncomfortable, pause it and return to meals you tolerate. Note what you ate, how much, when symptoms started & how long they lasted. Don’t push through persistent or painful symptoms; get medical advice. More variety, at your own pace. What food are you looking forward to adding back first? P.S. I want to caution everyone: I’ve seen with my own eyes progress stall during this transition to keto. One reason carnivore can work well is its simplicity. Adding more foods brings more choices, and portions & total intake can creep up without you noticing. So treat this like carnivore, with a little veg & a few of these other options added in—not a completely different way of eating. If you’re unsure about something you’re adding, note the portion, take a photo & ask ChatGPT to help estimate the carbs and whether it fits within your daily keto intake. Include the ingredients & what else you’ve eaten that day. It can help you estimate, but a photo or AI answer can’t guarantee you’ll stay in ketosis.

Ladies, time to celebrate last week. Big or small, it all counts. Drop your top 2 wins below: Win 1: Win 2: This week, I'm excited about: Let's GOOOOO! 💪🏼 -Ed

This week's goal was simple: 3 workouts. Did you hit it? Comment how many workouts you did below this week. If you're short, lock your 3 slots for next week this weekend. — Ed