If I drink coffee first thing, I loose my appetite and don’t get enough protein in or just want to snack. So protein before coffee. Eggs, mayo and olives 🫒
@Edison Dudoit at least 100g, but 150g is ideal. Tough if I drink coffee because it suppresses my appetite. I’m building the courage to quit coffee again 😅
3 eggs, black pepper beef, avo and butter Also had a latte and chicken strips after the gym. Strips were breaded so not clean, but sometimes you have to do what works in a pinch.