Hey guys, just wanted to share something cool.
I’m usually pretty high-energy and always out with friends or at games, so I don't really get stressed out too easily. But by the time Friday hits, my brain usually feels completely fried from trying to focus in class all week.
I tried out the 10-minute breathwork routine this morning before school and it honestly felt like a cheat code. The usual Friday brain fog just wasn't there and I felt super locked in.
Just curious, when do you guys usually find time to do your routines? Morning or night?