8d • General discussion
New EBook: Understanding Types of Running Pain
Happy Wednesday! I created this mini EBook to help you better understand what you should do when you have a new running pain.
Runners have new pains all of the time. Most of them go away quickly and we forget about them. But sometimes we ignore certain pains for too long and then we have dug ourselves a big hole that is much harder (and slower) to get out of.
Before immediately deciding whether to freak out or ignore the new pain, it is always best to try to learn what it could be. This guide is not intended to replace individual medical advice, but rather help you learn what pains are potentially more serious so that you better know when you should seek the guidance of a running specialist provider.
Let me know if it is helpful! And comment any questions here as well!
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New EBook: Understanding Types of Running Pain
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