7d (edited) • Ask Dr. Ty
Sleep issues / Insomnia
One of my biggest if not biggest challenge right now is recurring insomnia.
I can sleep decent to great for a couple weeks then I get a bit of insomnia that tends to last for 2-3 nights. Not sure what this is all about or how to resolve this issue.
I have done the general things mentioned online. Even prescription sleep meds don’t seem to get me to sleep in these kinds of nights and I just wake up from the roughly 2 random hours of sleep with more brain fog than if I wouldn’t have taken anything.
It’s also led to a lot of brain fog I deal with almost daily.
I know it lowers testosterone along with other factors in general health.
Is there anything medically I can/should look for?
Quick wins or tricks that are worth to try?
Peptides for this?
Have more questions to help clarify you answers about insomnia let me know…
Thank you
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Sleep issues / Insomnia
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