Hey team! Ready for our first Weekly Challenge? Remember… we’re not trying to be perfect — just consistent. THIS WEEK’S CHALLENGE: ➡️ Add ONE healthy habit + Move your body 10–15 minutes per day. Pick ONE of these habits (your choice): 🥤 Drink water before every meal 🥗 Eat protein with every meal 🚶‍♂️ Walk 10–15 minutes daily 🍎 Swap one snack for fruit 💤 Go to bed 30 minutes earlier Your mission: 1. Choose YOUR habit for the week 2. Move your body 10–15 mins each day 3. Post your win in Daily Check-Ins ✅ Example comment: “My habit: water before meals. My movement: 15 min walk.” This journey is about progress, not perfection. We motivate each other. We show up for ourselves. We celebrate small wins. 🎉 👇 Comment below: What habit are YOU choosing this week? — José

Hey everyone 👋 Thank you for being here — seriously. I want to start with something honest: I’m not a fitness expert or a professional coach. I’m just a real person choosing to get healthier. I created this community because I got tired of starting over every Monday… and quitting by Wednesday. This time, I want to do it differently. Not alone. Not with pressure. Not with guilt. But together. Here’s what we’ll focus on in this community: ✅ Eating a little healthier ✅ Moving our bodies daily (even 10–15 mins counts) ✅ Celebrating small wins, not perfection ✅ Motivating each other — with positivity, not shame ✅ Having FUN on this journey You don’t have to be perfect here. You just have to show up. Your only job today: 👇 Comment below with ONE commitment you’re making this week. Example: “I’m drinking more water.” “I’m walking 10 minutes a day.” Let’s do this. Let’s change our habits. Let’s lose weight — the fun way. 🎉 — José