24d • General discussion
🌟 WEEKLY CHALLENGE: SMALL HABITS, BIG RESULTS 🌟
Hey team! Ready for our first Weekly Challenge?
Remember… we’re not trying to be perfect — just consistent.
THIS WEEK’S CHALLENGE:
➡️ Add ONE healthy habit + Move your body 10–15 minutes per day.
Pick ONE of these habits (your choice):
🥤 Drink water before every meal
🥗 Eat protein with every meal
🚶♂️ Walk 10–15 minutes daily
🍎 Swap one snack for fruit
💤 Go to bed 30 minutes earlier
Your mission:
- Choose YOUR habit for the week
- Move your body 10–15 mins each day
- Post your win in Daily Check-Ins ✅
Example comment:
“My habit: water before meals. My movement: 15 min walk.”
This journey is about progress, not perfection.
We motivate each other.
We show up for ourselves.
We celebrate small wins. 🎉
👇 Comment below:
What habit are YOU choosing this week?
— José
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🌟 WEEKLY CHALLENGE: SMALL HABITS, BIG RESULTS 🌟
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