This community is here to help you move from confusion about reports → to clarity and a simple plan. Your first step is very simple. Let’s introduce ourselves so we know who is here and how we can support each other STEP 1 — Introduce Yourself 👇 Comment below using this format: Hi, I’m ______. I’m from ______. My biggest kidney/health concern right now is ______. One thing that would make me feel better is ______. You’ll quickly realise many people here share similar worries about reports and health numbers. STEP 2 — Say Hello to Others 🤝 Reply to 2–3 other introductions. A simple hello, welcome, or word of encouragement can make a big difference. This community works best when we support each other. You are not alone here — and neither are they. STEP 3 — Unlock the 10 Day Kidney Health Challenge 🚀 The 10 Day Kidney Health Challenge unlocks at Level 2 To reach Level 2 faster: • Introduce yourself • Comment on posts • Support other members Once unlocked, go to Classroom → 10 Day Kidney Health Challenge → Start Day 1. In 10 short lessons, you will learn how to:• Understand your health numbers• Improve daily habits• Reduce anxiety about reports• Know your next steps Small steps, taken together, lead to real progress. 💬 Start by introducing yourself below. What kind of support do you need most right now?

Hello everyone, My father, aged 58, is currently diagnosed with Chronic Kidney Disease Stage 5 and is undergoing maintenance hemodialysis (MHD) twice a week, although thrice weekly sessions have been advised. I am 24 years old and underwent Retrograde Intrarenal Surgery in October–November 2025 for kidney stones. The stones in my left kidney and ureter were removed, while a 2 mm stone remains in my right kidney, for which I have been prescribed Potrate MB. I am currently overweight by approximately 22 kg, and my blood pressure readings typically range between 140–150/70–90 mmHg. Given my father’s condition, I have developed significant concern regarding my own kidney health. At the time of my surgery, my creatinine level was 0.9 mg/dL. I am interested in joining this community to better support my father and to proactively manage and safeguard my own health.

I am suffering from IgA Nephropathy from last 07-08 Years

Hi, I am Amitha, I am from bangalore. My current situation is my bp is a bit elevated and enlarged kidneys.

Hi I am Ashima currently living in Germany. Worried for someone close as his gfr dropped down a bit since 2022 and now is further reduced as he started dapagliflozin. He is having CKD stage 2. Lets see how much time it will take to get the gfr stabilised.