This community is here to help you move from confusion about reports → to clarity and a simple plan. Your first step is very simple. Let’s introduce ourselves so we know who is here and how we can support each other STEP 1 — Introduce Yourself 👇 Comment below using this format: Hi, I’m ______. I’m from ______. My biggest kidney/health concern right now is ______. One thing that would make me feel better is ______. You’ll quickly realise many people here share similar worries about reports and health numbers. STEP 2 — Say Hello to Others 🤝 Reply to 2–3 other introductions. A simple hello, welcome, or word of encouragement can make a big difference. This community works best when we support each other. You are not alone here — and neither are they. STEP 3 — Unlock the 10 Day Kidney Health Challenge 🚀 The 10 Day Kidney Health Challenge unlocks at Level 2 To reach Level 2 faster: • Introduce yourself • Comment on posts • Support other members Once unlocked, go to Classroom → 10 Day Kidney Health Challenge → Start Day 1. In 10 short lessons, you will learn how to:• Understand your health numbers• Improve daily habits• Reduce anxiety about reports• Know your next steps Small steps, taken together, lead to real progress. 💬 Start by introducing yourself below. What kind of support do you need most right now?

Hello Dr Arjun, I am a male of 59yrs. I have been suffering from Ckd for a long time. My creatinine wavers around 1.6 to 1.9 . My Gfr is aroubd 50. I have been taking Concor AM 5 in the morning and Losar 25 in the evening. I also take Nefrosave. I also take Rosufree cv 20/70. I am a patient of depression for the last 4 yesrs. Doctor has given me Feliz s 10 and Quitegress 50 mg. Any othef sdvice for me. I suffef from Albumin in urine slight.