The July calendar is locked in and it's packed. 🩺 3 Q&A sessions with me (Dr Arjun) — on diet, on medicines, and the monthly open Q&A 🥗 5 Diet sessions — uric acid, protein, calories, fibre, and types of water 💪 1 Health coach session — protein sources for CKD 🍽️ 1 LIVE members' diet plan build — real member, real numbers, real plan 📆 Fri Jul 3, 11:30 am — Uric acid: the food angle @Upma Bhatia 📆 Sun Jul 5, 6 pm — Proteinuria: tests & targets (my talk) @Arjun Sabharwal 📆 Mon Jul 6th , 9 pm -- Positivity with Dr @Dr Sakshi Anand 📆 Tue Jul 7 — Protein in CKD — with our health coach @Sonali Makani Kayal 📆 Sat Jul 11 — Calories: good & bad sources (time TBC) @Upma Bhatia 📆 Sun Jul 12, 11:30 am — Diet Q&A with me @Arjun Sabharwal 📆 Fri Jul 17, 12:30 pm — Fibre in CKD @Upma Bhatia 📆 Sun Jul 19, 1:30 pm — Medicines Q&A with me @Arjun Sabharwal 📆 Fri Jul 24, 12:30 pm — Types of water: plain, barley, coconut @Upma Bhatia 📆 Sun Jul 26, 9:30 am — Monthly Q&A with me @Arjun Sabharwal 📆 Fri Jul 31, 12:30 pm — Members' live diet plan build @Upma Bhatia All sessions live in the Classroom → replays go up the same day. Do try and show up. I will update this post if anything changes. Keep an eye out for the calendar section which will be updated soon.

Over the past few weeks, we've built something special together. We've had webinars, diet classes, mental health sessions, guides, report discussions, and most importantly — members helping members. If this community has helped you: - understand your health better - feel less confused - learn something useful - connect with others on a similar journey I'd be grateful if you could leave a short review. https://maps.app.goo.gl/MHYZJDy25AuCshwi8 A few honest lines can help someone else decide to join and get the support they need. When writing your review, it helps to mention: - what condition or problem brought you here - what you've found most valuable - what has changed since joining Every review helps us reach and support more people. Thank you for being part of this community.

This community is here to help you move from confusion about reports → to clarity and a simple plan. Your first step is very simple. Let’s introduce ourselves so we know who is here and how we can support each other STEP 1 — Introduce Yourself 👇 Comment below using this format: Hi, I’m ______. I’m from ______. My biggest kidney/health concern right now is ______. One thing that would make me feel better is ______. You’ll quickly realise many people here share similar worries about reports and health numbers. STEP 2 — Say Hello to Others 🤝 Reply to 2–3 other introductions. A simple hello, welcome, or word of encouragement can make a big difference. This community works best when we support each other. You are not alone here — and neither are they. STEP 3 — Unlock the 10 Day Kidney Health Challenge 🚀 The 10 Day Kidney Health Challenge unlocks at Level 2 To reach Level 2 faster: • Introduce yourself • Comment on posts • Support other members Once unlocked, go to Classroom → 10 Day Kidney Health Challenge → Start Day 1. In 10 short lessons, you will learn how to:• Understand your health numbers• Improve daily habits• Reduce anxiety about reports• Know your next steps Small steps, taken together, lead to real progress. 💬 Start by introducing yourself below. What kind of support do you need most right now?