5d (edited) • 🏃♂️ Drills
Sacramento State Run Get-Off Drill
Love this one for run-game violence.
Explosive first step and hands together.
👇 Here’s how to run it.
Set agility bags 1 yard apart.
Line your guys up on each bag.
From the stance:
Explode out.
Hands from the ground to the man ASAP.
Reset to the next.
Multiple reps.
Both sides.
Then progress it.
Same get-off.
Same violence.
Now strike the pop-up bag.
Feet running on contact.
Great pad level.
This drill teaches:
Fast run get-off
Violent hands
No wasted steps
⬇️ What usually breaks down on your run get-offs?
1️⃣ First step isn’t explosive
2️⃣ Hands are late from the ground
3️⃣ Pad level pops up
4️⃣ Feet stop on contact
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Sacramento State Run Get-Off Drill
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