Simple drill.
Big carryover.
How it works 👇
• Line up in front of a one-man sled
• On movement, attack the sled with great pad level
• Strike with arms extended and drive your feet on contact
• Peek for a second in your gap
• Shed back the other way and stay square
Attack first.
See the ball.
Shed and stay square.
🔻 In the run game, what breaks down most for you? 🔻