HU30 - Day 19 & 20 · Veterans Getting Fit AF

Lisa Plante

16d • Wins 🏆

HU30 - Day 19 & 20

Day 19

❎ steps

✅ breathwork 3 min box

✅ IF 7:30PM-12:00PM

❎ no workout

✅ 1.5 palm protein each meal

3/10 Knee was still bad when I woke up so I did nothing today but rest and read. Tonight the knee seems to be doing a bit better. I noticed that while I’m in it, (physical set back) I hate it, I get down on myself, I feel like it’s an eternity but tonight my knee is feeling better and I realize that taking a total rest day doesn’t mean the end of my progress and that a rest day is good for you.

Day 20

✅ Steps 12,881 🤩

✅ Breathwork 3 min box

✅ IF 8:00PM - 12:00PM

✅ 2 palm protein each meal

❎ workout - 5km walk and house cleaning/organizing instead

8/10 - Knee feels a lot better. Went for a 5km walk in trails near by. I noticed my feelings of gratitude for having these trails with a waterfall right near my house. I don’t know why I don’t go there more often. I also noticed that once warmed up, my knee felt even better.

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HU30 - Day 19 & 20