20d • General discussion
Day 16 - HU 30
Complete ✅
✓Steps — 8893 steps
✓Breathwork — 3 min - Done
✓IF 1900 - 1200
✓Protein
✓45 min push workout
Energy today: [1–10]: 7
One thing I noticed: fasting periods are much easier to achieve.
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Day 16 - HU 30
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